Every 40 seconds, someone in the U.S. has a stroke. Strokes are the fifth leading cause of death in the United States and the leading cause of serious, long-term disability for seniors and young adults in New Jersey, (NJ).
According to the National Stroke Association, up to 80 percent of strokes are preventable. Many of the risk factors for stroke – high blood pressure, high cholesterol, diabetes, and certain heart conditions, such as atrial fibrillation – are all treatable conditions. Additionally, many behavioral risks, such as smoking, obesity, lack of exercise, poor nutrition and alcohol/drug abuse, can be eliminated or reduced through modifying behavior.
Tips to Lower Risk of a Stroke in New Jersey, (NJ)
First, if you smoke, quit. Smoking is a major risk factor for stroke and quitting can reduce your risk almost immediately. Here are some other tips to help prevent a stroke.
🔸Get treated for diseases that increase your risk. High blood pressure, diabetes and atrial fibrillation all increase your risk of stroke and all are treatable. If you have any of these conditions, talk to your doctor about a treatment plan that will work for you.
🔸Exercise. In a study conducted by the University of Alabama, researchers discovered that physical inactivity was associated with a 20 percent increased risk of stroke. Exercise also helps in lowering your blood pressure, considered by many experts to be the single leading risk factor for stroke. Exercise may also lower your risk for other diseases as well.
🔸Eat a nutritious diet. Research has shown that a Mediterranean diet reduces the risk of stroke in people with heart disease. Eating more healthfully will also help in losing weight. Researchers at Columbia University found that abdominal obesity was associated with a greater risk of stroke for both men and women, even after adjusting for other risk factors. And, just like exercise, eating more nutritiously may lower your risk for other diseases.
🔸Drink alcohol in moderation. Drinking alcohol in moderation (1-2 drinks per day) may reduce your risk of a stroke. Drink more than that and your risk goes up quickly. Red wine is a good choice as it contains resveratrol, considered by many to protect the heart and brain.
Recovery after a stroke in New Jersey, (NJ)
New Jersey Stroke Rehabilitation Services at Home is essential after having a stroke – the sooner therapy begins, the better your chances of regaining lost abilities. Strokes vary widely in severity and your rehabilitation will differ depending on your particular needs. Rehabilitation will help you relearn the skills you may have lost as a result of the stroke and may include:
🔸Regaining motor skills and mobility through muscle strengthening, balance and coordination exercises, the use of walking aids and perhaps therapy to help with swallowing. This may include technology-assisted treatments such as functional electrical stimulation, robotic technology and noninvasive brain stimulation.
🔸Therapy for communication disorders including speech, writing, comprehension and listening.
🔸Psychological assessment and treatment to help you with your emotional adjustment which may include counseling with a professional therapist or participation in support groups.
🔸You may also be prescribed medications usually blood thinners (anticoagulants) to help reduce your risk of a future stoke. Antidepressants are also sometimes used to help ease the trauma of dealing with new realities.
Help With Recovering After A Stroke in New Jersey, (NJ)
Most people who have suffered from a stroke continue to improve over a long period of time and others are able to recover fully. If you need some assistance in recovering from a stroke, our Recovery caregivers can help.
Amorycare is a Home Care agency that provides Stroke Rehabilitation Services in these towns in:
Union County: Fanwood, Elizabeth, Summit, Berkeley Heights, Linden, Springfield, Vauxhall, Clark, Cranford, Garwood, Scotch Plains, Murray Hill, Union, Winfield, Mountainside, Westfield, Kenilworth, New Providence, Plainfield and Roselle, NJ.
Essex County: Livingston, Roseland, Essex Fells, West Orange, South Orange Short Hills, Millburn, Maplewood, Montclair, Verona, Cedar Grove, Glen Ridge, Bloomfield, Belleville, Nutley, West Caldwell, Fairfield, Irvington, Newark, East Orange
Morris County, NJ: Bernardsville, Boonton, Brookside, Budd lake, Butler, Califon, Cedar Knolls, Chatham, Chester, Denville, Dover, East Hanover, Far Hills, Flanders, Florham Park, Gillette, Greenvillage, Hibernia, lronia, Kenvil, Lake Hopatcong, Landing, Ledgewood, Uncoln Park, Long Valley, Madison, Mendham, Millington, Montville, Morris Plains, Morristown, Mt. Arlington, Mt. Freedom, Mt. Tabor, Mountain Lakes, Netcong, New Vernon, Newfoundland, Oak Ridge, Parsippany, Pequannock, Piccatinny Arsenal, Pine Brook, Pompton Plains, Port Murray, Randolph, Riverdale, Rockaway, Schooley’s Mountain, Stirling, Succasuna, Towaco, Wharton, Whippany